BODYPUMP #112 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main

1. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

2. LUNGES
Pica performed by Issue Champ made famous by Deorro, Henry Fong & Elvis Crespo
Moves: Bench Plate Front Squat, Alt Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge, Standing Overhead Shoulder Press, Bench Side Squat, Shoulder Press