Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Kayla Atkins-Gordine, Des Helu, Kylie Gates, Lula Slaughter

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge
2. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
3. CHEST
Killer Queen performed by Chained Soul made famous by Queen
Moves: Chest Press, Hold, Bench Pushup
4. BICEPS
Dies Irae performed by Sinning Rave made famous by Apashe & Black Prez
Moves: Bicep Curl, Bicep Row, Mid-Range Bicep Curl, Mid-Range Pulse
5. TRICEPS
Hustle performed by River Sky made famous by P!nk
Moves: Standing Overhead Tricep Extension, Bench Tricep Kickback, Walking Plank, Bench Tricep Pushup, Jump Feet In/Out, Plank
6. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise
7. COOLDOWN
Miracle performed by Galley Dunes made famous by Labrinth
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch