Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. BACK
Your Gain performed by Swif7
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

3. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

4. TRICEPS
Disco Inferno performed by Force Pot made famous by 50 Cent
Moves: Tricep Extension, Tricep Press Pullover, Pulse Tricep Press, Rotating Side Plank, Bench Tricep Pushup

5. BICEPS
Like A Girl performed by Race Indigo made famous by Lizzo
Moves: Bicep Plate Curl, Bicep Plate Row, Mid-Range Pulse, Alt-Bicep Plate Curl

6. SHOULDERS
Azumba performed by Case Strobe made famous by Wiwek & Gregor Salto
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Fly, Standing Plate Upright Row, High Pull, Pushup, Triple Pulse Pushup

7. COOLDOWN
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Chest Stretch, Upper Back Stretch, Standing Quadricep Stretch