Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

2. BACK
Your Gain performed by Swif7
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

3. SHOULDERS
Azumba performed by Case Strobe made famous by Wiwek & Gregor Salto
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Fly, Standing Plate Upright Row, High Pull, Pushup, Triple Pulse Pushup