Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita

1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance