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BODYPUMP #115 Lower Body Short - Deutsch
12m
Dauer: 12 minuten
Equipment: Stange, Gewichtsscheiben
Instruktoren: Khiran Huston, Vili Fifita
1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance