Duration: 33 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
2. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
3. BACK
Another Way performed by Two Tone Belinda made famous by Seven Lions feat. April Bender
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press Combo, Power Press, Plate Squat Press
4. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance
5. SHOULDERS
I Can Flex performed by Massaman made famous by Brevis & Drama B
Moves: Standing Plate Upright Row, Standing Side Raise, Mountain Climber, High Pull, Standing Rear Deltoid Fly, Mid Grip Pushup, Sprinter
6. COOLDOWN
I Love You's performed by Sharleen O'Toole made famous by Hailee Steinfeld
Moves: Childs Pose, Kneeling Hip Flexor Stretch, Standing Quad Stretch, Side Stretch, Upper Back Stretch, Standing Chest Stretch, Shoulder Stretch, Tricep Stretch