Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard

1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

2. SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber