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BODYPUMP #116 Upper Body Short - Deutsch
18m
Dauer: 18 minutes
Equipment: Stange, Step, Gewichtsscheiben
Instruktoren: Ben Main, Marlon Woods, Glen Ostergaard
1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press
2. BACK
Lacrimosa performed by Hello World made famous by Apashe
Moves: Wide Deadlift, Triple Deadrow, Plate Clean Press, Triple Squat, Plate Press, High Pull
3. SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber