Dauer: 53 minutes
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, Squat, Backward-Stepping Lunge, Standing Overhead Shoulder Press

2. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

3. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

4. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press

5. TRICEPS
How You Like That performed by Back At Ya made famous by BLACKPINK
Moves: Tricep Extension, Tricep Press Pullover, Tricep Bench Pushup, Leg Lift

6. BICEPS
french toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Bicep Plate Curl, Mid-Range Pulse, Shoulder Roll

7. LUNGES
I Want It performed by You Tried It made famous by Yellow Claw & Wiwek
Moves: Plate Front Squat, Triple Pulse, Backward-Stepping Lunge

8. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press

9. CORE
Levitating performed by The Best And Most Greatest made famous by Dua Lipa
Moves: C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hover, Leg Lift

10. COOLDOWN
Diamonds performed by Rose Cut made famous by Sam Smith
Moves: Childs Pose, Cobra, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quad Stretch, Standing Shoulder Stretch, Tricep Stretch