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BODYPUMP #117 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise
I Want It performed by You Tried It made famous by Yellow Claw & Wiwek
Moves: Plate Front Squat, Triple Pulse, Backward-Stepping Lunge