Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston

1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold

2. SHOULDERS
Winter Is Coming performed by Snow Hotel made famous by CloZee
Moves: Split Rear Raise, Combination 1, Rotator Raise, Side Raise, Combination 2, Standing Shoulder Press