Duration: 56 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual

2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man

3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum

4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton

5. TRICEPS
What's Up Danger performed by Spirit Queen made famous by Blackway & Black Caviar

6. BICEPS
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince

7. LUNGES
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer

8. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe

9. CORE
Nobody Like You performed by L-Viss made famous by Landis

10. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie

11. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper