Dauer: 56 minutes
Equipment: Stange, Gewichtsscheiben, Step/Bench
Instruktoren: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift

2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat

3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pushup, Wide Pushup

4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press, Combination, Power Press

5. TRICEPS
What's Up Danger performed by Spirit Queen made famous by Blackway & Black Caviar
Moves: Tricep Narrow Press, Top Half Pulse Tricep Narrow Press, Bench Tricep Pushup

6. BICEPS
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: Bicep Plate Curl, Alternate Single-Arm Bicep Plate Curl, Mid-Range Pulse Bicep Curl, Bicep Plate Row

7. LUNGES
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer
Moves: Plate Front Squat, Plate Lunge, Pulse Plate Lunge with Step In, Squat, Pulse Squat

8. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe
Moves: Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup

9. CORE
Nobody Like You performed by L-Viss made famous by Landis
Moves: C-Crunch, Cross-Crawl, Combination C-Crunch & Single Leg Extension, Horse Stance, Mountain Climber, Sprinter, Hip Bridge, Alternate Knee Lift and Leg Extension, Pulse Crunch

10. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Childs Pose, Lying Shoulder Stretch, Cat Pose, Cow Pose, Down Dog Pose, Hip Flexor Stretch, Standing Quadricep Stretch, Side Bend Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper