Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard

1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Standing Overhead Tricep Extension, Tricep Pushup, Plate Bicep Curl, Firefly

2. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe
Moves: Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper