Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift

2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat

3. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press, Combination, Power Press

4. LUNGES
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer
Moves: Plate Front Squat, Plate Lunge, Pulse Plate Lunge with Step In, Squat, Pulse Squat

5. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe
Moves: Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup

6. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Childs Pose, Lying Shoulder Stretch, Cat Pose, Cow Pose, Down Dog Pose, Hip Flexor Stretch, Standing Quadricep Stretch, Side Bend Stretch

7. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper