Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge

2. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat

3. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

4. BACK
Peace performed by Functionation made famous by Alison Wonderland
Moves: Deadrow, Combination High Pull, Clean & Press, Deadlift

5. CORE
Gold performed by Platinum Progeny made famous by Sebastien feat. Bright Sparks
Moves: Alternate Single-Leg Extension, Double-Leg Extension, Combination, Bicycle Crunch, Triple Pulse C-Crunch, Hip Bridge, Alternate Single-Leg Hip Brige, Leg Extension, Plank, Walking Plank & Hover, Mountain Climber

6. COOLDOWN
y r u far away performed by Continental Crabs made famous by Jon Lemmon feat. MARIENBAD
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Childs Pose, Cat & Cow Pose, Hip Flexor Stretch, Quadricep Stretch, Shoulder Stretch

7. MONTAGE
In Your Arms (Instrumental) performed by Herlock