Dauer: 13 minuten
Equipment: Stange, Gewichtsscheiben
Instruktoren: Kylie Gates, Ben Main

1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat

2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino Khan x Nitti Gritti
Moves: Lunge, Stepping Lunge Combination, Pulse Stepping Lunge, Triple Pulse Lunge

MONTAGE: In Your Arms (Instrumental) performed by Herlock