Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, Standing Plate Curl with Overhead Press, Tricep Pushup with Alt Firefly

2. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse

OUTRO: Take Me There (Instrumental) performed by Fas Fash