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BODYPUMP #121 Arms - Deutsch
11m
Dauer: 11 minuten
Equipment: Stange, Gewichtsscheiben
Instruktoren: Glen Ostergaard, Kylie Gates, Vili Fifita
1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, Standing Plate Curl with Overhead Press, Tricep Pushup with Alt Firefly
2. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse
OUTRO: Take Me There (Instrumental) performed by Fas Fash