Duration: 34 minutes
Equipment: Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate Squat Press, Pushup, Squat, Alt Backward-Stepping Lunge

2. SQUATS
Downtown performed by Nice Enough feat. Ash made famous by Nice Enough feat. Ash
Moves: Squats

3. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press

4. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lunge, Pulse Squat, Backward-Stepping Lunge

5. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse

6. COOLDOWN
Moth To A Flame performed by Myra Mors made famous by Swedish House Mafia & The Weeknd
Moves: Childs Pose, Single Arm Reach, Cat Pose, Cow Pose, Hip Flexor Stretch with Arm Reach, Kneeling Hamstring Stretch, Seated Glute Stretch, Standing Shoulder Stretch, Standing Quadricep Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash