Duration: 38 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate Squat Press, Pushup, Squat, Alt Backward-Stepping Lunge

2. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press

3. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

4. TRICEPS
MONTERO (Call Me By Your Name) performed by Alien Welfare made famous by Lil Nas X
Moves: Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Externsion, Tricep Pushup, Rotating Plank, Hover

5. BICEPS
damn Right Pt. 2 performed by Imperial Eel made famous by AUDREY NUNA & DJ Snake
Moves: Bicep Plate Curl, Combination Bicep Plate Curl, Bicep Plate Row, Mid-Range Pulse Plate Curl

6. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse

7. COOLDOWN
Moth To A Flame performed by Myra Mors made famous by Swedish House Mafia & The Weeknd
Moves: Childs Pose, Single Arm Reach, Cat Pose, Cow Pose, Hip Flexor Stretch with Arm Reach, Kneeling Hamstring Stretch, Seated Glute Stretch, Standing Shoulder Stretch, Standing Quadricep Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash