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BODYPUMP #121 Upper Body Short - Deutsch
18m
Dauer: 18 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Kylie Gates, Ben Main, Vili Fifita
1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup
2. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press
3. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse
OUTRO: Take Me There (Instrumental) performed by Fas Fash