Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadrow, Row Combination, High Pull, Squat, Alternate Backward-Stepping Lunge, Squat Combination, Shoulder Press, Pushup Combination

2. SQUATS
BADBOY performed by Fas Fash made famous by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

3. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly, Pulse Chest Fly

4. BACK
U&Me performed by blackcurve made famous by alt-J
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press

5. CORE
Say Nothing performed by Quasi-Radio made famous by Flume feat. MAY-A
Moves: Hip Bridge, Single Alternate Heel Walk, Alternate Single-Leg Extension, Cross Crawl, Hover, Side Hover

6. COOLDOWN
Cool Again performed by K-Rae made famous by Shoffy
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Piiriformis Stretch, Supine Twist, Childs Pose, Kneeling Hip Flexor Stretch with Twist, Standing Shoulder Stretch