Duration: 42 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadrow, Row Combination, High Pull, Squat, Alternate Backward-Stepping Lunge, Squat Combination, Shoulder Press, Pushup Combination

2. SQUATS
BADBOY performed by Fas Fash made famous by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

3. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly, Pulse Chest Fly

4. BACK
U&Me performed by blackcurve made famous by alt-J
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press

5. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep Press, Bicep Plate Curl, Tricep Pushup, Pulse Mid-Range Bicep Plate Curl

6. LUNGES / SHOULDERS
Hurricane performed by Optimal Transparency made famous by Cheat Codes, Grey & Tyson Ritter
Moves: Barbell Upright Row, High Pull, Hang Clean, Clean & Squat, Backward-Stepping Lunge, Clean & Press

7. FUNCTIONAL TRAINING
Going to the Party performed by Border Collie Beret made famous by The Allergies feat. Lyrics Born
Moves: Hip Bridge Hold, Alternate Heel Walk, Top Half Hip Bridge, Pointer, Triple Pulse Scorpion, Triple Pulse Plate Row, Alternate Backward-Stepping Lunge, Scissor Lunge

8. COOLDOWN
Cool Again performed by K-Rae made famous by Shoffy
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Piiriformis Stretch, Supine Twist, Childs Pose, Kneeling Hip Flexor Stretch with Twist, Standing Shoulder Stretch