Duration: 12 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep Press, Bicep Plate Curl, Tricep Pushup, Pulse Mid-Range Bicep Plate Curl

2. SHOULDERS
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: I Raise, Barbell Upright Row, Y Raise, Barbell Overhead Press, Barbell Push Press, T Raise