Dauer: 18 minuten
Ausrüstung: Gewichtsscheiben, Stange, Step
Instruktoren: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly, Pulse Chest Fly

2. BACK
U&Me performed by blackcurve made famous by alt-J
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press

3. SHOULDERS
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: I Raise, Barbell Upright Row, Y Raise, Barbell Overhead Press, Barbell Push Press, T Raise