Duration: 43 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates

1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Plate Front Squat, Alternate Stepping Lunge, Plate Overhead Shoulder Press, Pushup

2. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

3. CHEST
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

4. BACK
Flatline performed by Terra Imprim made famous by Blanke feat. Calivania
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press

5. TRICEPS/BICEPS
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher Curl, Triple Preacher Curl, Standing Plate Overhead Tricep Extension

6. LUNGES/SHOULDERS
ESCAPE performed by Real Man In Black made famous by Flume feat. Ku?ka & QUIET BISON
Moves: Squat, Lunge, Pulse Lunge, Plate Lunge, Single-Arm Side Raise, Single-Arm Overhead Shoulder Press, Power Press, Squat Press

7. CORE
Money Money performed by Molly Wolfes made famous by Roxen x DMNDS x Strange Fruits Music
Moves: Hip Bridge, Pulse Hip Bridge, Single-Leg Shoot Out, Cross Crawl, Side Plank, Rotating Side Plank

8. COOLDOWN
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Childs Pose, Seated Glute Stretch, Kneeling Hip Flexor Stretch with Arm Reach, Standing Quadricep Stretch, Shoulder Roll, Standing Chest Stretch