Dauer: 53 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Khiran Huston, Vili Fifita, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates

1. WARM-UP
Left In Me performed by Ray feat. Phawn
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Plate Front Squat, Alternate Stepping Lunge, Plate Overhead Shoulder Press, Pushup

2. SQUATS
Closer performed by STRLGHT
Moves: Squat, Top-Half Squat, Bottom-Half Squat

3. CHEST
Shake Down Hold Up performed by Duplex Heart feat. Neeta
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

4. BACK
Delicato performed by Luwaks
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press

5. TRICEPS
No Time For That performed by Paeta
Moves: Standing Plate Overhead Tricep Extension, Pulse Standing Plate Overhead Tricep Extension, Kneeling Plate Tricep Kickback Row, Tricep Press Pullover, Pulse Tricep Extension

6. BICEPS
Stay Real Jiggy performed by Vanity Street
Moves: Standing Bicep Curl, Triple Preacher Curl

7. LUNGES
Nightwalker performed by Splasher!
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

8. SHOULDERS
AAALRIGHT performed by Cospe feat. Russell Vista
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

9. CORE
You = Trouble performed by Emmi
Moves: Hip Bridge, Pulse Hip Bridge, Single-Leg Shoot Out, Cross Crawl, Side Plank, Rotating Side Plank

10. COOLDOWN
A Winter's Itch performed by Ingrit Witt
Moves: Childs Pose, Seated Glute Stretch, Kneeling Hip Flexor Stretch with Arm Reach, Standing Quadricep Stretch, Shoulder Roll, Standing Chest Stretch