Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This performed by High Risk! Or Low made famous by Ape Drums feat. Busy Signal & Major Lazer
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge