Duration: 32 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods

1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Plate Front Squat, Alternate Stepping Lunge, Plate Overhead Shoulder Press, Pushup

2. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

3. BACK
Flatline performed by Terra Imprim made famous by Blanke feat. Calivania
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press

4. LUNGES
The Way We Do This performed by High Risk! Or Low made famous by Ape Drums feat. Busy Signal & Major Lazer
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

5. SHOULDERS
Take Ü There performed by The Quatro Siren made famous by Jack Ü feat. Kiesza
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

6. COOLDOWN
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Childs Pose, Seated Glute Stretch, Kneeling Hip Flexor Stretch with Arm Reach, Standing Quadricep Stretch, Shoulder Roll, Standing Chest Stretch