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BODYPUMP #123 Upper Body Short - Deutsch
18m
Dauer: 18 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Amy Lu, Ben Main
1. CHEST
Shake Down Hold Up performed by Duplex Heart feat. Neeta
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press
2. BACK
Delicato performed by Luwaks
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press
3. SHOULDERS
AAALRIGHT performed by Cospe feat. Russell Vista
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press