*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 44 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Thiemo Schultens, Patrick Müller, Bilel Haloui, Martha Cooper, Jérémy Graglia, Jonathan Gendler, Liron Aharon, Tal Aharon

1. WARM-UP
Million performed by Lvly
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
Death And Defiance performed by TRUVIO
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
The Kazoo performed by Andreas Dahlback
Moves: Wide Chest Press, Wide Chest Press Combination

4. BACK
Halo performed by Elliptik
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

5. TRICEPS / BICEPS
Way Down performed by INF
Moves: Standing Plate Overhead Tricep Extension, Mid-Range Pulse Standing Overhead Tricep Extension, Tricep Pushup, Preacher Curl

6. LUNGES / SHOULDERS
Be Right There performed by Oomiee
Moves: Squat, Alternate Backward-Stepping Lunge, Lunge with Side Raise, Lunge with Front Raise, Side Raise Front Raise Combination

7. CORE
Now Is When I Need You performed by Goldfield
Moves: Double-Leg Extension, Alternate Single-Leg Extension with Hand Press, Hip Bridge, Cross Crawl, Hover, Rotating Hover

8. COOLDOWN
Angel In Disguise performed by dasloe
Moves: Childs Pose, Cat/Pose Pose, 90/90 Seated Glute Stretch Pose, Hip Flexor Stretch, Side Bend, Quad Stretch, Shoulder Stretch