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BODYPUMP #124 Arms - Japanese
11m
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna
1. TRICEPS / BICEPS
Way Down performed by INF
Moves: Standing Plate Overhead Tricep Extension, Mid-Range Pulse Standing Overhead Tricep Extension, Tricep Pushup, Preacher Curl
2. SHOULDERS
Hunnid performed by Chino Casino
Moves: Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press