Duration: 12 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squat

2. LUNGES
Shoot Me Down performed by NIGHTCAP made famous by Valentino Khan
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge