Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup

2. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

3. SHOULDERS
Free performed by Shy Guys made famous by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise