Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip

2. SHOULDERS
Higher Ground performed by Blue Sands made famous by TNGHT
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press

MONTAGE: Icon performed by Deni-Zen made famous by Jaden