Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell

1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse Plate Curl, Tricep Kickback, Top Half Bicep Plate Curl, Triple Tricep Kickback, Standing Overhead Tricep Extension

2. SHOULDERS
JSYK performed by Steele Corvette made famous by Pauline Herr
Moves: Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row

MONTAGE: Apply The Pressure performed by Jim Junk