Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main

1. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

2. LUNGES
17 performed by Black Lemonade made famous by MK
Moves: Lunge, Squat, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Knee Lift

MONTAGE: Apply The Pressure performed by Jim Junk