Dauer: 14 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Amy Lu, Des Helu, Levi Farrell, Ben Main

1. SQUATS
HEIST MUSIC performed by NIGHTCAP
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

2. LUNGES
Stay With Me! performed by Spring Gang
Moves: Lunge, Squat, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Knee Lift