Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell

1. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

2. BACK
Anywhere performed by Alabama Road Rage made famous by MRVLZ
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

3. SHOULDERS
JSYK performed by Steele Corvette made famous by Pauline Herr
Moves: Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row

MONTAGE: Apply The Pressure performed by Jim Junk