Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Alt Backward-Stepping Tap, Single-Arm Plate Row, Alt Backward-Stepping Lunge, Single-Arm Overhead Press

2. SQUATS
Dynamite performed by Capitain de Mau made famous by Nicky Romero, Mike Williams & Amba Shepherd
Moves: Squat, Pause Squat, Triple Pulse Squat

3. CHEST
God Is A Dancer performed by Point Pontificant made famous by Tiësto & Mabel
Moves: Bench Pushup, Hold, Chest Press, Triple Pulse Chest Press, Alt Leg Lift

4. BACK
Paranoid performed by Garrett's Ghost made famous by Lux Holm & Glaceo
Moves: Shoulder Roll, Wide Deadlift, Wide Deadrow, Deadlift, Deadrow, High Pull, Clean & Press, Plate Drop Squat Press, Calf Raise

5. TRICEPS/BICEPS
Hydrate performed by Goodnight Saab made famous by Skrillex, Flowdan, BEAM & PEEKABOO
Moves: Tricep Bench Pushup, Walking Plank, Bicep Plate Curl, Alt Plate Curl, Mid-Range Pulse Plate Curl, Seated Bench Curl, Plate Tricep Extension

6. LUNGES/SHOULDERS
Tokyo performed by Viktor K made famous by Jinco
Moves: Front Squat, Alt Backward-Stepping Lunge, Triple Pulse Alt Backward-Stepping Lunge, Squat Press, Squat, Side Rotator Raise, Lunge with Side Raise, T-Raise, Pulsing Lunge, Overhead Shoulder Press

7. CORE
Too Late For Me performed by STRLGHT
Moves: Hip Bridge, Triple Pulse Hip Pulse, Hover, Side Hover, Hip Lift, Mountain Climber, Triple Pulse Mountain Climber, Side Plank

8. COOLDOWN
Low Again performed by Bobby Weaving
Moves: Lying Supine Twist, Childs Pose, Kneeling Hip Flexor, Hamstring Stretch, Seated Glute Stretch, Cat Cow Pose Sequence, Quadricep Stretch, Side Stretch, Deltoid Stretch, Chest Stretch

MONTAGE: Slow Roast performed by NOAM DEE