Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Billy Aw, Jessica Wong, Bettina Keller, Anna Kerstan, Anthony Oxford, Frederica Mauro

1. WARM-UP
Where Do You Hide (Nobody Knows) performed by NIGHTCAP feat. Vicki Vox
Moves: Deadlift, Deadrow, Wide Triple Deadrow, Upright Row, Clean & Press, Squat, Alt Backward-Stepping Lunge, Kneeling Cobra, Glute Hip Bridge, Chest Press

2. SQUATS
No Escape performed by Alphascan
Moves: Squat, Mid Stance Squat, Squat Wider Stance

3. CHEST
Closer performed by LeDorean
Moves: Chest Press, A-Press, Sweep

4. BACK
Boule performed by Toby Tranter
Moves: Deadlift, Deadrow, Combination, Triple Wide Deadrow, Wide Deadlift, Clean & Press

5. COOLDOWN
Don't Close Your Eyes performed by Luwaks feat. Vicki Vox
Moves: Tricep Press, Hip Bridge, Tricep Extension, Tricep Push, Alt Leg Lift, Standing Overhead Tricep Extension, Mid-Range Pulse Standing Overhead Tricep Extension