Dauer: 27 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main

1. WARM-UP
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Deadrow, Clean & Press, Squat, Alt Backward-Stepping Lunge

2. SQUATS
How To Treat You Right (Ruzer Remix) performed by Mia Pfirrman
Moves: Squat, Bottom Half Squat, Combination

3. CHEST
Check Mate performed by cin
Moves: Chest Press, Triple-Pulse Chest Press, Bench Pushup, Bottom-Half Chest Press

4. BACK
Caked Up performed by Jobii
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. COOLDOWN
Brighter performed by Stonekeepers feat. Ed Mills
Moves: Lying Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Knees to Chest, Childs Pose, Kneeling Front Deltoid/Chest Stretch, Kneeling Hip Flexor Stretch, Shoulder Roll