Dauer: 44 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

1. WARM-UP
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Deadrow, Clean & Press, Squat, Alt Backward-Stepping Lunge

2. SQUATS
How To Treat You Right (Ruzer Remix) performed by Mia Pfirrman
Moves: Squat, Bottom Half Squat, Combination

3. CHEST
Check Mate performed by cin
Moves: Chest Press, Triple-Pulse Chest Press, Bench Pushup, Bottom-Half Chest Press

4. BACK
Caked Up performed by Jobii
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. TRICEPS / BICEPS
Unshakable performed by Push N' Glide
Moves: Tricep Pushup, Bicep Curl, Standing Overhead Tricep Extension, Standing Corner Press

6. LUNGES / SHOULDERS
Money Bags performed by dreem
Moves: Squat, Alt Backward-Stepping Lunge, Pulse Lunge, Pulse Squat, Combination, Standing Cobra, Triple-Pulse Cobra, Standing Shoulder Press, Lunge with Corner Press

7. CORE
Casa Hortera performed by Neon Beach
Moves: Shoot Out, Weighted Hip Bridge, Alternate Knee Drop, Hover, Diagonal Leg Lift, Alt Rotating Side Hover

8. COOLDOWN
Brighter performed by Stonekeepers feat. Ed Mills
Moves: Lying Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Knees to Chest, Childs Pose, Kneeling Front Deltoid/Chest Stretch, Kneeling Hip Flexor Stretch, Shoulder Roll