Dauer: 55 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Deadrow, Clean & Press, Squat, Alt Backward-Stepping Lunge

2. SQUATS
How To Treat You Right (Ruzer Remix) performed by Mia Pfirrman
Moves: Squat, Bottom Half Squat, Combination

3. CHEST
Check Mate performed by cin
Moves: Chest Press, Triple-Pulse Chest Press, Bench Pushup, Bottom-Half Chest Press

4. BACK
Caked Up performed by Jobii
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. TRICEPS
Anxiety performed by Mindme
Moves: Kneeling Tricep Kickback, Kneeling Overhead Tricep Extension, Triple-Pulse Kneeling Overhead Plate Extension

6. BICEPS
Ride It Easy performed by Modal Youth
Moves: Shoulder Roll, Plate Curl, Rainbow Plate Curl, Triple Mid-Range Pulse Plate Curl, Combination, Bicep Curl, Triple Mid-Range Pulse Bicep Curl

7. LUNGES
Bringing Me Down performed by Hallman
Moves: Squat, Alt Backward-Stepping Lunge, Pulsing Lunge, Lunge

8. SHOULDERS
The Window To My Soul performed by Ceen
Moves: Pushup, Combination, Standing Cobra, Standing Side Raise, Barbell Upright Row, Standing Overhead Press, Standing Corner Press

9. CORE
Casa Hortera performed by Neon Beach
Moves: Shoot Out, Weighted Hip Bridge, Alternate Knee Drop, Hover, Diagonal Leg Lift, Alt Rotating Side Hover

10. COOLDOWN
Brighter performed by Stonekeepers feat. Ed Mills
Moves: Lying Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Knees to Chest, Childs Pose, Kneeling Front Deltoid/Chest Stretch, Kneeling Hip Flexor Stretch, Shoulder Roll