Duration: 61 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard

1. WARM-UP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
Moves: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge, Bicep Curl

2. SQUATS
Killer performed by The Severe Carbon made famous by SKism feat. DC Breaks & Dee Freer
Moves: Squat, Squat Combination

3. CHEST
A Little Party Never Killed Nobody (All We Got) performed by The Deceiving Highlight made famous by Fergie, Q-Tip & GoonRock
Moves: Chest Press, Chest Press Combination, A-Press

4. BACK
Somebody performed by Thursday Cheddar made famous by Jens O.
Moves: Deadrow, Deadlift, Hang Clean, Clean & Press, Wide Deadlift, Power Press, Triple Row

5. TRICEPS
Can't Hold Us (Mix) performed by The Poppin Confederate made famous by Macklemore & Ryan Lewis feat. Ray Dalton�
Moves: Tricep Extension, Tricep Pushup, Kickback Row

6. BICEPS
Up In The Air performed by The Idol made famous by Thirty Seconds To Mars
Moves: Bicep Curl, Bicep Plate Curl

7. LUNGES
Play Hard performed by The Aqueous Phrase made famous by David Guetta feat. Ne-Yo & Akon
Moves: Squat, Lunge

8. SHOULDERS
Raving performed by Grind Path made famous by Brooklyn Bounce & Giorno
Moves: Upright Row, Side Raise, Rotator Raise, Rotator Pec Dec, Overhead Press

9. CORE
Only You performed by The Plush Detour made famous by Ellie Goulding
Moves: Crunch, Pulse Crunch, Single Leg Extension

10. COOLDOWN
Give Me Love performed by The Mountain made famous by LL Cool J feat. Seal
Moves: Lying Stretch, Hurdler Stretch, Hip Flexor Stretch, Lower Back Stretch, Hamstring Stretch, Quad Stretch