Duration: 33 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2. SQUATS
What Now performed by The Aging Ache made famous by Rihanna
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Conquistador performed by The Rung Moonshine made famous by Thirty Seconds To Mars
MOVES: Chest Press
4. BACK
Promises performed by Dank Lean made famous by Nero
MOVES: Deadlift, Deadrow, Clean & Press, Underhand Grip Deadrow, Plate Front Squat, Plate Squat Press
5. SHOULDERS
Thumbs Up (For Rock N Roll) performed by The Coming Sheer made famous by Kill The Noise and Feed Me
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Side Raise, Max Pushup