BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. CHEST
Focus performed by Sunset Circle made famous by Ariana Grande
MOVES: Chest Press, Pushup Pulse
4. BACK
Chased performed by All Fired Up made famous by Andrew Rayel & Mark Sixma
MOVES: Deadlift, Deadrow, Clean & Press
5. TRICEPS
Two Minds performed by Dark Side made famous by Nero
MOVES: Standing Overhead Tricep Extension, Tricep Extension, Tricep Press, Seated Overhead Tricep Extension
6. BICEPS
Who's With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl
7. LUNGES
No Money performed by Scottish Scissor made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
9. CORE
Work performed by Crawling Sun made famous by Rihanna feat. Drake
MOVES: Bench Pulse Crunch, Bench Reverse Crunch, Bench Crunch
10. COOLDOWN
Torches performed by Lord Of Bones made famous by Daughtry
MOVES: Stretches