Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills
1. WARM-UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
2. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
3. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
4. BACK
Your Gain performed by Swif7
5. LUNGES/SHOULDERS
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
6. CORE
Dance Monkey performed by Lay Down made famous by Tones and I
7. COOLDOWN
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60